Stop putting your life on hold until you lose the weight
Stop delaying your life until you lose weight. Discover how healing your relationship with food and your body can give you confidence and freedom now. ...more
Self-Love ,Body Image &Food Freedom
August 29, 2025•7 min read
Your Body Doesn’t Have to Change for Your Life to Begin
In this blog post, we discuss the cost of waiting to lose weight before really living our life: whether that's losing weight before we start dating, or going to the beach, being on photos... You can s... ...more
Body Image
August 08, 2025•8 min read
Rise and Shine: The Essential Role of your Morning Routine in Body Confidence
We discuss how your morning routine impacts your levels of body confidence throughout the day, and how you can build a new one that fosters a better body image. ...more
Body Image
July 17, 2024•4 min read
Body Image: It's Not Really About Your Body
When it comes to body image, there's a secret that not many people talk about. And here it is: body image issues are not really about your body at all. ...more
Body Image
June 19, 2024•7 min read
Move, just because it feels good
Imagine a whole new reality where you don’t see exercise as a chore or a way to burn the calories that you’ve eaten, but as a celebration of your body and what it can do. Let's practice moving just be... ...more
Self-Love ,Body Image
April 26, 2024•5 min read
How you can respond to comments about your body & your food intake
In this blog post we discuss examples of responses to comments made about our bodies or our food intake. ...more
Body Image ,Food Freedom
March 11, 2024•4 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
Stop putting your life on hold until you lose the weight
Stop delaying your life until you lose weight. Discover how healing your relationship with food and your body can give you confidence and freedom now. ...more
Self-Love ,Body Image &Food Freedom
August 29, 2025•7 min read
Your Body Doesn’t Have to Change for Your Life to Begin
In this blog post, we discuss the cost of waiting to lose weight before really living our life: whether that's losing weight before we start dating, or going to the beach, being on photos... You can s... ...more
Body Image
August 08, 2025•8 min read
Rise and Shine: The Essential Role of your Morning Routine in Body Confidence
We discuss how your morning routine impacts your levels of body confidence throughout the day, and how you can build a new one that fosters a better body image. ...more
Body Image
July 17, 2024•4 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
Privacy Policy - Terms Of Service
© Copyright 2024 - Maëlle De Francesco
Privacy Policy - Terms Of Service
© Copyright 2025 - Maëlle De Francesco