Stop putting your life on hold until you lose the weight
Stop delaying your life until you lose weight. Discover how healing your relationship with food and your body can give you confidence and freedom now. ...more
Self-Love ,Body Image &Food Freedom
August 29, 2025•7 min read
Your Body Doesn’t Have to Change for Your Life to Begin
In this blog post, we discuss the cost of waiting to lose weight before really living our life: whether that's losing weight before we start dating, or going to the beach, being on photos... You can s... ...more
Body Image
August 08, 2025•8 min read
It’s Not About the Food: Why Emotional Eating Isn’t Fixed with ‘Tips’
In this article, we discuss what emotional eating, why it has nothing to do with food & willpower, and how to regulate your nervous system to break the cycle. ...more
Emotional Eating
July 04, 2025•6 min read
You Were Born Knowing How to Eat: How to Rebuild Body Trust
In this article, we discussed how outside messages have lead us to stop listening to our body cues, to stop trusting our body and what to do to get those hunger and fullness signals back. ...more
Food Freedom
June 06, 2025•5 min read
Why Food Guilt Isn’t Your Fault And How to Start Letting It Go
In this article we discuss how we've internalised feeling guilty in front of certain foods, what that does to our body, and how we can let go of that guilt to feel more comfortable and relaxed when ea... ...more
Food Freedom
May 23, 2025•6 min read
What Food Freedom Actually Looks Like (No, It’s Not Eating Pizza All Day)
In this article we discuss what food freedom is not, what it actually is, and all the misconceptions around it. We discuss how to get there, and practices that can be put in place. ...more
Food Freedom
May 09, 2025•7 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
Stop putting your life on hold until you lose the weight
Stop delaying your life until you lose weight. Discover how healing your relationship with food and your body can give you confidence and freedom now. ...more
Self-Love ,Body Image &Food Freedom
August 29, 2025•7 min read
Your Body Doesn’t Have to Change for Your Life to Begin
In this blog post, we discuss the cost of waiting to lose weight before really living our life: whether that's losing weight before we start dating, or going to the beach, being on photos... You can s... ...more
Body Image
August 08, 2025•8 min read
It’s Not About the Food: Why Emotional Eating Isn’t Fixed with ‘Tips’
In this article, we discuss what emotional eating, why it has nothing to do with food & willpower, and how to regulate your nervous system to break the cycle. ...more
Emotional Eating
July 04, 2025•6 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
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© Copyright 2024 - Maëlle De Francesco
Privacy Policy - Terms Of Service
© Copyright 2025 - Maëlle De Francesco