Why Diets Don’t Work for Emotional Eating (And What Does)

If you’ve been stuck in the emotional eating and diet-eat-shame cycle, I’m so glad you’re here. In this blog post, we'll explore why going another diet won’t help you with your emotional eating, and w... ...more

Emotional Eating

November 29, 20246 min read

Why Diets Don’t Work for Emotional Eating (And What Does)

How to Recognise When You’re Eating Your Emotions

In this blog post we will discuss emotional eating, to help you understand if you are eating your emotions, and how it impacts you. ...more

Emotional Eating

November 01, 20248 min read

How to Recognise When You’re Eating Your Emotions

Your first steps to overcome binge eating

In this blog post we dive into the topic of binge eating, and discuss the first strategies to put in place to break the cycle. ...more

Food Freedom

October 18, 20247 min read

Your first steps to overcome binge eating

I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!

Why Diets Don’t Work for Emotional Eating (And What Does)

If you’ve been stuck in the emotional eating and diet-eat-shame cycle, I’m so glad you’re here. In this blog post, we'll explore why going another diet won’t help you with your emotional eating, and w... ...more

Emotional Eating

November 29, 20246 min read

Why Diets Don’t Work for Emotional Eating (And What Does)

How to Recognise When You’re Eating Your Emotions

In this blog post we will discuss emotional eating, to help you understand if you are eating your emotions, and how it impacts you. ...more

Emotional Eating

November 01, 20248 min read

How to Recognise When You’re Eating Your Emotions

Your first steps to overcome binge eating

In this blog post we dive into the topic of binge eating, and discuss the first strategies to put in place to break the cycle. ...more

Food Freedom

October 18, 20247 min read

Your first steps to overcome binge eating

I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!

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© Copyright 2024 - Maëlle De Francesco

Privacy Policy - Terms Of Service

© Copyright 2024 - Maëlle De Francesco