Move, just because it feels good

Imagine a whole new reality where you don’t see exercise as a chore or a way to burn the calories that you’ve eaten, but as a celebration of your body and what it can do. Let's practice moving just be... ...more

Self-Love ,Body Image

April 26, 20245 min read

Move, just because it feels good

It's time you let go of the myth of the Perfect Diet 

In this post, we'll discuss the myth of the Perfect Diet that so many of us have been trying to achieve, and the importance of listening to our bodies. ...more

Food Freedom

March 25, 20245 min read

It's time you let go of the myth of the Perfect Diet 

How you can respond to comments about your body & your food intake

In this blog post we discuss examples of responses to comments made about our bodies or our food intake. ...more

Body Image ,Food Freedom

March 11, 20244 min read

How you can respond to comments about your body & your food intake

I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!

Move, just because it feels good

Imagine a whole new reality where you don’t see exercise as a chore or a way to burn the calories that you’ve eaten, but as a celebration of your body and what it can do. Let's practice moving just be... ...more

Self-Love ,Body Image

April 26, 20245 min read

Move, just because it feels good

It's time you let go of the myth of the Perfect Diet 

In this post, we'll discuss the myth of the Perfect Diet that so many of us have been trying to achieve, and the importance of listening to our bodies. ...more

Food Freedom

March 25, 20245 min read

It's time you let go of the myth of the Perfect Diet 

How you can respond to comments about your body & your food intake

In this blog post we discuss examples of responses to comments made about our bodies or our food intake. ...more

Body Image ,Food Freedom

March 11, 20244 min read

How you can respond to comments about your body & your food intake

I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!

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© Copyright 2023 - Maëlle De Francesco

Privacy Policy - Terms Of Service

© Copyright 2023 - Maëlle De Francesco