Rise and Shine: The Essential Role of your Morning Routine in Body Confidence
We discuss how your morning routine impacts your levels of body confidence throughout the day, and how you can build a new one that fosters a better body image. ...more
Body Image
July 17, 2024•4 min read
Body Image: It's Not Really About Your Body
When it comes to body image, there's a secret that not many people talk about. And here it is: body image issues are not really about your body at all. ...more
Body Image
June 19, 2024•7 min read
Move, just because it feels good
Imagine a whole new reality where you don’t see exercise as a chore or a way to burn the calories that you’ve eaten, but as a celebration of your body and what it can do. Let's practice moving just be... ...more
Self-Love ,Body Image
April 26, 2024•5 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
Rise and Shine: The Essential Role of your Morning Routine in Body Confidence
We discuss how your morning routine impacts your levels of body confidence throughout the day, and how you can build a new one that fosters a better body image. ...more
Body Image
July 17, 2024•4 min read
Body Image: It's Not Really About Your Body
When it comes to body image, there's a secret that not many people talk about. And here it is: body image issues are not really about your body at all. ...more
Body Image
June 19, 2024•7 min read
Move, just because it feels good
Imagine a whole new reality where you don’t see exercise as a chore or a way to burn the calories that you’ve eaten, but as a celebration of your body and what it can do. Let's practice moving just be... ...more
Self-Love ,Body Image
April 26, 2024•5 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
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© Copyright 2024 - Maëlle De Francesco
Privacy Policy - Terms Of Service
© Copyright 2024 - Maëlle De Francesco