MaëlleStop delaying your life until you lose weight. Discover how healing your relationship with food and your body can give you confidence and freedom now.
MaëlleIn this blog post, we discuss the cost of waiting to lose weight before really living our life: whether that's losing weight before we start dating, or going to the beach, being on photos... You can start living now.
MaëlleIn this article, we discuss what emotional eating, why it has nothing to do with food & willpower, and how to regulate your nervous system to break the cycle.
MaëlleIn this article, we discussed how outside messages have lead us to stop listening to our body cues, to stop trusting our body and what to do to get those hunger and fullness signals back.