How to Recognise When You’re Eating Your Emotions
In this blog post we will discuss emotional eating, to help you understand if you are eating your emotions, and how it impacts you. ...more
Emotional Eating
November 01, 2024•8 min read
Your first steps to overcome binge eating
In this blog post we dive into the topic of binge eating, and discuss the first strategies to put in place to break the cycle. ...more
Food Freedom
October 18, 2024•7 min read
Rise and Shine: The Essential Role of your Morning Routine in Body Confidence
We discuss how your morning routine impacts your levels of body confidence throughout the day, and how you can build a new one that fosters a better body image. ...more
Body Image
July 17, 2024•4 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
How to Recognise When You’re Eating Your Emotions
In this blog post we will discuss emotional eating, to help you understand if you are eating your emotions, and how it impacts you. ...more
Emotional Eating
November 01, 2024•8 min read
Your first steps to overcome binge eating
In this blog post we dive into the topic of binge eating, and discuss the first strategies to put in place to break the cycle. ...more
Food Freedom
October 18, 2024•7 min read
Rise and Shine: The Essential Role of your Morning Routine in Body Confidence
We discuss how your morning routine impacts your levels of body confidence throughout the day, and how you can build a new one that fosters a better body image. ...more
Body Image
July 17, 2024•4 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
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© Copyright 2024 - Maëlle De Francesco
Privacy Policy - Terms Of Service
© Copyright 2024 - Maëlle De Francesco