FEED YOUR FREEDOM
Break the rules. Eat the food. Feel the freedom.
FEED YOUR FREEDOM
Break the rules. Eat the food. Feel the freedom.
WHO IS THIS FOR?
If you are...
- Constantly thinking about food - what you can eat, what you shouldn’t, and how to “make up” for eating something “bad”
- Using food to cope with stress, loneliness, boredom, or emotions you don’t know how to deal with
- Picking yourself apart every time you look in the mirror and wishing you could just feel okay in your skin
- Caught in the cycle of being “good” all day and then bingeing at night, followed by guilt and shame
- Scared to stop dieting because you’re afraid you’ll lose control, gain weight, or never feel confident in your body
- Always feeling guilty after eating, like you’ve failed again
- Unsure what your body even wants anymore because you’ve spent years ignoring it
Then Feed your Freedom is for you!
WHO IS THIS FOR?
If you are...
- Constantly thinking about food - what you can eat, what you shouldn’t, and how to “make up” for eating something “bad”
- Using food to cope with stress, loneliness, boredom, or emotions you don’t know how to deal with
- Picking yourself apart every time you look in the mirror and wishing you could just feel okay in your skin
- Caught in the cycle of being “good” all day and then bingeing at night, followed by guilt and shame
- Scared to stop dieting because you’re afraid you’ll lose control, gain weight, or never feel confident in your body
- Always feeling guilty after eating, like you’ve failed again
- Unsure what your body even wants anymore because you’ve spent years ignoring it
Then Feed your Freedom is for you!
PICTURE THIS...
Eat without guilt or overthinking
No more spiralling after eating cake or stressing about calories on a nice dinner out.
Feel good in your body NOW
Instead of waiting until you lose those 10kg to start living your life.
Stop second-guessing everything you eat
And actually trust yourself around food again.
Handle stress without turning to food
Even after a bad day, when you're tired or stressed.
PICTURE THIS...
Eat without guilt or overthinking
No more spiralling after eating cake or stressing about calories on a nice dinner out.
Feel good in your body NOW
Instead of waiting until you lose those 10kg to start living your life.
Stop second-guessing everything you eat
And actually trust yourself around food again.
Handle stress without turning to food
Even after a bad day, when you're tired or stressed.
IF THAT SOUNDS TOO GOOD TO BE TRUE, I WANT YOU TO KNOW THAT I GET IT...
I spent nearly 10 years dieting, feeling out of control with food, bingeing/restricting and being completely disconnected from my body. I tried every diet, hated how I looked, and felt like something was broken in me.
When I finally healed my emotional eating, learned to trust my body & respect it, and let go of food guilt, everything changed. I stopped hiding. I felt confident, calm, and free around food - for the first time ever.
Now I help other women do the same through my programme,
Feed Your Freedom - because you don’t need more rules. You need a whole new relationship with food, your body, and yourself.
This is exactly why I am able to help you do the same, and this is how...
IF THAT SOUNDS TOO GOOD TO BE TRUE, I WANT YOU TO KNOW THAT I GET IT...
I spent nearly 10 years dieting, feeling out of control with food, bingeing/restricting and being completely disconnected from my body. I tried every diet, hated how I looked, and felt like something was broken in me.
When I finally healed my emotional eating, learned to trust my body & respect it, and let go of food guilt, everything changed. I stopped hiding. I felt confident, calm, and free around food - for the first time ever.
Now I help other women do the same through my programme,
Feed Your Freedom - because you don’t need more rules. You need a whole new relationship with food, your body, and yourself.
This is exactly why I am able to help you do the same, and this is how...
OUR PROCESS
STEP 1
Unlearn the Rules
Release the diet mentality and rewrite your relationship with food so you feel calm and satisfied when eating.
By the end of Step 1, you’ll have everything you need to let go of guilt, shame, and old food rules - and finally understand why you’ve felt out of control around food (it’s not your fault).
STEP 2
Regulate & Reconnect
Learn to regulate your emotions and reconnect with your body’s signals and needs.
By the end of Step 2, you’ll have everything you need to trust your body again, understand your hunger & fullness cues, and feel emotionally safe without needing food to cope.
STEP 3
Build Real Self-Trust
Create unshakeable self-trust so you can make choices that feel good - with food, your body, and your life.
By the end of Step 3, you’ll have everything you need to confidently navigate any situation: holidays, cravings, bad body image days... without spiralling.
STEP 4
Feel Good in Your Skin NOW
You’re done picking yourself apart in the mirror or waiting to feel confident "once you lose the weight." It’s time to feel good in your body now - without the shame, or constant comparison.
By the end of Step 4, you’ll feel more at peace in your body, wear the clothes you love without second-guessing yourself, and feel proud of who you see in the mirror: no fixing, no shrinking, just finally feeling like you again.
OUR PROCESS
STEP 1
Unlearn the Rules
Release the diet mentality and rewrite your relationship with food so you feel calm and satisfied when eating.
By the end of Step 1, you’ll have everything you need to let go of guilt, shame, and old food rules - and finally understand why you’ve felt out of control around food (it’s not your fault).
STEP 2
Regulate & Reconnect
Learn to regulate your emotions and reconnect with your body’s signals and needs.
By the end of Step 2, you’ll have everything you need to trust your body again, understand your hunger & fullness cues, and feel emotionally safe without needing food to cope.
STEP 3
Build Real Self-Trust
Create unshakeable self-trust so you can make choices that feel good - with food, your body, and your life.
By the end of Step 3, you’ll have everything you need to confidently navigate any situation: holidays, cravings, bad body image days... without spiralling.
STEP 4
Feel Good in Your Skin NOW
You’re done picking yourself apart in the mirror or waiting to feel confident "once you lose the weight." It’s time to feel good in your body now - without the shame, or constant comparison.
By the end of Step 4, you’ll feel more at peace in your body, wear the clothes you love without second-guessing yourself, and feel proud of who you see in the mirror: no fixing, no shrinking, just finally feeling like you again.
MEET YOUR COACH...
I'm Maëlle, your Food Freedom & Body Liberation Coach.
I'm a certified Mind Body Eating Coach (Institute for the Psychology of Eating), certified Life & Self-Love Coach (The Clique Academy), and trained in Emotional Freedom Techniques (EFT).
My work blends coaching, and somatic healing and powerful tools to help women heal their relationship with food and their bodies - with compassion, not control.
MEET YOUR COACH...
I'm Maëlle, your Food Freedom & Body Liberation Coach.
I'm a certified Mind Body Eating Coach (Institute for the Psychology of Eating), certified Life & Self-Love Coach (The Clique Academy), and trained in Emotional Freedom Techniques (EFT).
My work blends coaching, and somatic healing and powerful tools to help women heal their relationship with food and their bodies - with compassion, not control.
WHAT MY CLIENTS SAY
"Working with Maëlle is a real pleasure, in addition to being unquestionably useful. Now, when I wake up in the morning, I feel good in my body. And if not, I have many tips to help me to reach the feeling that I want to feel.
Maëlle helped me to get rid of other people's gaze and to accept my body as it is. Her benevolence, her listening, and her deep understanding of my feelings are all qualities that make our sessions enjoyable and eagerly awaited."
ALYSON
"I have been emotionally eating since childhood, and although I’ve always been slim, I had an unhealthy food addiction. It went from bingeing on junk to healthy things like fruit.
Maëlle helped to uncover my patterns and we got to understand what was happening at the core. With Maëlle’s kindness, patience and knowledge, I feel better equipped with the tools to regulate my emotions and recognise when it’s my mind wanting food and not my body.
In just 3 months, I feel like a different person and no longer use food to suppress my feelings. Thank you Maëlle!"
SONIKA
WHAT MY CLIENTS SAY
"Working with Maëlle is a real pleasure, in addition to being unquestionably useful. Now, when I wake up in the morning, I feel good in my body. And if not, I have many tips to help me to reach the feeling that I want to feel.
Maëlle helped me to get rid of other people's gaze and to accept my body as it is. Her benevolence, her listening, and her deep understanding of my feelings are all qualities that make our sessions enjoyable and eagerly awaited."
ALYSON
"I have been emotionally eating since childhood, and although I’ve always been slim, I had an unhealthy food addiction. It went from bingeing on junk to healthy things like fruit.
Maëlle helped to uncover my patterns and we got to understand what was happening at the core. With Maëlle’s kindness, patience and knowledge, I feel better equipped with the tools to regulate my emotions and recognise when it’s my mind wanting food and not my body.
In just 3 months, I feel like a different person and no longer use food to suppress my feelings. Thank you Maëlle!"
SONIKA
FAQ
What problem does the programme solve?
Feed Your Freedom is for women who are done dieting but feel stuck in a cycle of emotional eating, food guilt, and body shame. It helps you heal your relationship with food, stop bingeing, and reconnect with your body so you can feel beautiful, confident, calm, and free around food for good.
How often do the sessions take place?
We meet once a week for a private coaching session. These sessions are a mix of real talk, simple tools you can actually implement, and support that’s totally tailored to you - to help you break old habits, feel more in control around food, and start feeling like yourself again in your body.
What support do I get in-between sessions?
You’re never alone in this. You’ll have private voice and text support (via an app called Voxer) between sessions - so if you’re navigating a tough moment, have a question or just want to celebrate a win, I’m right there with you.
You’ll also get access to additional tools, practices, and journaling prompts to support your transformation week by week.
How do I get started?
Just click the "Book your consult now" button and fill in a short form and choose a day and time that suits you to have a chat & see how the programme could work for you.
During the consult, if I think we're a good fit, I'll invite you to join the programme and work with me. If it feels good to you, I'll explain the admin and the next steps!
FAQ
What problem does the programme solve?
Feed Your Freedom is for women who are done dieting but feel stuck in a cycle of emotional eating, food guilt, and body shame. It helps you heal your relationship with food, stop bingeing, and reconnect with your body so you can feel beautiful, confident, calm, and free around food for good.
How often do the sessions take place?
We meet once a week for a private coaching session. These sessions are a mix of real talk, simple tools you can actually implement, and support that’s totally tailored to you - to help you break old habits, feel more in control around food, and start feeling like yourself again in your body.
What support do I get in-between sessions?
You’re never alone in this. You’ll have private voice and text support (via an app called Voxer) between sessions - so if you’re navigating a tough moment, have a question or just want to celebrate a win, I’m right there with you.
You’ll also get access to additional tools, practices, and journaling prompts to support your transformation week by week.
How do I get started?
Just click the "Book your consult now" button and fill in a short form and choose a day and time that suits you to have a chat & see how the programme could work for you.
During the consult, if I think we're a good fit, I'll invite you to join the programme and work with me. If it feels good to you, I'll explain the admin and the next steps!
BOOK A CALL TODAY TO FIND OUT WHAT YOUR TRANSFORMATION WOULD LOOK LIKE
While Feed Your Freedom is built around key themes like emotional eating, body image, and reconnecting with self-trust, I tailor every session to your own needs.
This isn’t a one-size-fits-all approach, because I believe that your lived experience, challenges, and goals matter.
That’s why we start with a free 20-minute consult call: to get clear on where you are, where you want to be, and whether this programme (and me as a coach!) are the right fit to support you.
You’ll leave the call feeling seen, heard, and with full clarity on your next step - no pressure, just honest connection. I can't wait to meet you!
BOOK A CALL TODAY TO FIND OUT WHAT YOUR TRANSFORMATION WOULD LOOK LIKE
While Feed Your Freedom is built around key themes like emotional eating, body image, and reconnecting with self-trust, I tailor every session to your own needs.
This isn’t a one-size-fits-all approach, because I believe that your lived experience, challenges, and goals matter.
That’s why we start with a free 20-minute consult call: to get clear on where you are, where you want to be, and whether this programme (and me as a coach!) are the right fit to support you.
You’ll leave the call feeling seen, heard, and with full clarity on your next step - no pressure, just honest connection. I can't wait to meet you!
Privacy Policy - Terms Of Service
© Copyright 2025 - Maëlle De Francesco
Privacy Policy - Terms Of Service
© Copyright 2024 - Maëlle De Francesco