You Were Born Knowing How to Eat: How to Rebuild Body Trust
In this article, we discussed how outside messages have lead us to stop listening to our body cues, to stop trusting our body and what to do to get those hunger and fullness signals back. ...more
Food Freedom
June 06, 2025•5 min read
Why Food Guilt Isn’t Your Fault And How to Start Letting It Go
In this article we discuss how we've internalised feeling guilty in front of certain foods, what that does to our body, and how we can let go of that guilt to feel more comfortable and relaxed when ea... ...more
Food Freedom
May 23, 2025•6 min read
What Food Freedom Actually Looks Like (No, It’s Not Eating Pizza All Day)
In this article we discuss what food freedom is not, what it actually is, and all the misconceptions around it. We discuss how to get there, and practices that can be put in place. ...more
Food Freedom
May 09, 2025•7 min read
The Sneaky Ways Diet Culture Still Controls You (Even If You’re Not Dieting)
In this article we discuss the subtle ways in which diet culture still impacts our life and our relationship with food, even if we're not officially dieting. We'll explore ways to break free from diet... ...more
Food Freedom
April 25, 2025•5 min read
Why willpower isn’t the problem - The truth about your food struggles
In this post we dive into why willpower isn't the issue when it comes to food - no, you don't lack willpower! ...more
Food Freedom
April 04, 2025•9 min read
Your first steps to overcome binge eating
In this blog post we dive into the topic of binge eating, and discuss the first strategies to put in place to break the cycle. ...more
Food Freedom
October 18, 2024•7 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
You Were Born Knowing How to Eat: How to Rebuild Body Trust
In this article, we discussed how outside messages have lead us to stop listening to our body cues, to stop trusting our body and what to do to get those hunger and fullness signals back. ...more
Food Freedom
June 06, 2025•5 min read
Why Food Guilt Isn’t Your Fault And How to Start Letting It Go
In this article we discuss how we've internalised feeling guilty in front of certain foods, what that does to our body, and how we can let go of that guilt to feel more comfortable and relaxed when ea... ...more
Food Freedom
May 23, 2025•6 min read
What Food Freedom Actually Looks Like (No, It’s Not Eating Pizza All Day)
In this article we discuss what food freedom is not, what it actually is, and all the misconceptions around it. We discuss how to get there, and practices that can be put in place. ...more
Food Freedom
May 09, 2025•7 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
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© Copyright 2024 - Maëlle De Francesco
Privacy Policy - Terms Of Service
© Copyright 2025 - Maëlle De Francesco