It’s Not About the Food: Why Emotional Eating Isn’t Fixed with ‘Tips’
In this article, we discuss what emotional eating, why it has nothing to do with food & willpower, and how to regulate your nervous system to break the cycle. ...more
Emotional Eating
July 04, 2025•6 min read
Why Diets Don’t Work for Emotional Eating (And What Does)
If you’ve been stuck in the emotional eating and diet-eat-shame cycle, I’m so glad you’re here. In this blog post, we'll explore why going another diet won’t help you with your emotional eating, and w... ...more
Emotional Eating
November 29, 2024•6 min read
How to Recognise When You’re Eating Your Emotions
In this blog post we will discuss emotional eating, to help you understand if you are eating your emotions, and how it impacts you. ...more
Emotional Eating
November 01, 2024•8 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
It’s Not About the Food: Why Emotional Eating Isn’t Fixed with ‘Tips’
In this article, we discuss what emotional eating, why it has nothing to do with food & willpower, and how to regulate your nervous system to break the cycle. ...more
Emotional Eating
July 04, 2025•6 min read
Why Diets Don’t Work for Emotional Eating (And What Does)
If you’ve been stuck in the emotional eating and diet-eat-shame cycle, I’m so glad you’re here. In this blog post, we'll explore why going another diet won’t help you with your emotional eating, and w... ...more
Emotional Eating
November 29, 2024•6 min read
How to Recognise When You’re Eating Your Emotions
In this blog post we will discuss emotional eating, to help you understand if you are eating your emotions, and how it impacts you. ...more
Emotional Eating
November 01, 2024•8 min read
I'm a Mind and Body Eating Coach, and a Self-Love Coach. My goal is to help women who've dieted their whole life finally make peace with food and their body, so that they can go after the things they really want in life!
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© Copyright 2024 - Maëlle De Francesco
Privacy Policy - Terms Of Service
© Copyright 2025 - Maëlle De Francesco