MaëlleIn this article, we discuss what emotional eating, why it has nothing to do with food & willpower, and how to regulate your nervous system to break the cycle.
MaëlleIf you’ve been stuck in the emotional eating and diet-eat-shame cycle, I’m so glad you’re here. In this blog post, we'll explore why going another diet won’t help you with your emotional eating, and what you can do instead to break free for good.
MaëlleIn this blog post we will discuss emotional eating, to help you understand if you are eating your emotions, and how it impacts you.