MaëlleIn this article, we discuss what emotional eating, why it has nothing to do with food & willpower, and how to regulate your nervous system to break the cycle.
MaëlleIn this article, we discussed how outside messages have lead us to stop listening to our body cues, to stop trusting our body and what to do to get those hunger and fullness signals back.
MaëlleIn this article we discuss how we've internalised feeling guilty in front of certain foods, what that does to our body, and how we can let go of that guilt to feel more comfortable and relaxed when eating.
MaëlleIn this article we discuss what food freedom is not, what it actually is, and all the misconceptions around it. We discuss how to get there, and practices that can be put in place.