MaëlleIn this article, we discussed how outside messages have lead us to stop listening to our body cues, to stop trusting our body and what to do to get those hunger and fullness signals back.
MaëlleIn this article we discuss how we've internalised feeling guilty in front of certain foods, what that does to our body, and how we can let go of that guilt to feel more comfortable and relaxed when eating.
MaëlleIn this article we discuss what food freedom is not, what it actually is, and all the misconceptions around it. We discuss how to get there, and practices that can be put in place.
MaëlleIn this article we discuss the subtle ways in which diet culture still impacts our life and our relationship with food, even if we're not officially dieting. We'll explore ways to break free from diet culture for good.