MaëlleWe discuss how your morning routine impacts your levels of body confidence throughout the day, and how you can build a new one that fosters a better body image.
MaëlleWhen it comes to body image, there's a secret that not many people talk about. And here it is: body image issues are not really about your body at all.
MaëlleImagine a whole new reality where you don’t see exercise as a chore or a way to burn the calories that you’ve eaten, but as a celebration of your body and what it can do. Let's practice moving just because it feels good.
MaëlleIn this blog post we discuss examples of responses to comments made about our bodies or our food intake.